Doing better! Trying to follow about 1500-1700 calories & not eating a ton of carbs like I usually do. It's hard finding food that are low carb! In a way it's good for me because I'm forced to buy more fresh veggies. I do not eat a lot of fruit. Mainly because it spoils faster. On top of that the portions throw me off. For example one serving of a banana is half! To me it's a pain to store and an eye sore. I know that's silly.... Still breast feeding and 1500 doesn't seem to affect it.
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57,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 77,26g | Prot: 53,48g | Carbs : 143,65g.
Pequeno Almoço: Keebler Soft Batch Cookies Chocolate Chip. Almoço: Pepsi Diet Wild Cherry Pepsi (Can), Amy's Indian Mattar Paneer. Jantar: Kaukauna Port Wine Cheese, fresh selections baby bella sliced mushrooms, Pepsi Diet Wild Cherry Pepsi (Can), Country Crock Spreadable Butter, Thomas' Better Start Light Multi-Grain English Muffin, Avocados, Goats Cheese (Soft), Marzetti Light Caesar vinaigrette dressing, Taylor Farms Organic Power Greens, Egg. Snacks/Outros: Air Popped Popcorn, Lindt Excellence Touch of Sea Salt Dark Chocolate, Red Table Wine. mais...
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A Perder 0,2 kg por Semana
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Comentários
Berries.... black, blue, strawberries and raspberries. All wonderfully low in carbs, or at least much lower then most fruits.
11 mar 15 por membro: ClassicRocker
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11 mar 15 por membro: GO-YA
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Histórico de Peso de kittytreats
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