|
Considering I had a couple of bad days (2000 calories yesterday!) it's not as much of a gain as I expected. Going to have a roast dinner today, all the trimmings and start again tomorrow.
|
87,9 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
874 kcal
|
Líp: 47,58g | Prot: 28,39g | Carbs : 75,46g.
Pequeno Almoço: Aldi Norpak Lighter, White Fibre . Jantar: Yorkshire Pudding, Chicken Meat and Skin (Roasting) , Four Seasons Maris Piper Roasting Potatoes, Aunt Bessie's Roasted Parsnips . Snacks/Outros: Chocolate Marshmallow Fudge (with Nuts). mais...
|
|
520 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Samsung Health - 23 horas e 30 minutos. mais...
|
A Ganhar 0,8 kg por Semana
|