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Feeling motivated, only 1.5 lb to go, then it's all about finding my balance and maintaining. I do need to up the exercise, swimming once a week and Aqua aerob once a week isn't quite enough
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65,1 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: 100%.
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1854 kcal
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Líp: 153,54g | Prot: 89,67g | Carbs : 30,21g.
Pequeno Almoço: Asda Butcher's Selection Smoked Streaky Bacon, Coconut Oil, Fried Egg, Butter (Salted), Decaffeinated Coffee. Almoço: Tesco Mozzarella Slices, Twinings Raspberry, Strawberry & Loganberry, Peperami Original Peperami, Grated Cheddar Cheese, Egg, Butter. Jantar: Exante Diet Banana Shake. Snacks/Outros: Hazelnut Cookies, COYO Coconut Yoghurt, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). mais...
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1944 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Caminhar (Rápido) - 5,5/kph - 14 minutos, Descansar - 13 horas e 46 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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