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My wonderful wife let me sleep in today -- first time in at least a few months -- and I am feeling pretty good. Lots of stuff to get done around the house today.
Be Happy!
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75,8 kg
Perdidos até agora: 63,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1788 kcal
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Líp: 70,99g | Prot: 134,00g | Carbs : 72,26g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Italian Sausage, Tomato Sauce, Mozzarella Cheese, Pagliacci Pagliaccio Salad. Jantar: Tillamook Extra Sharp Cheddar Cheese, Cauliflower, Pork Loin (Tenderloin), Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Outros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. mais...
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A Perder 1,9 kg por Semana
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