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I’m down 1 lb., thanks to a strict fast yesterday morning. Until 1 pm, I had only water and black coffee. Usually I have cream in my coffee, but not yesterday morning. And no sweetener in it either.
I plan to do the same today.
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64,6 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,2 kg por Semana
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