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I ate corned beef and cabbage prior to weighing in. I didn't really have time to work out today. I will weigh in again tomorrow and hopefully will have lost some.
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111,1 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1945 kcal
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Líp: 58,79g | Prot: 134,55g | Carbs : 239,65g.
Pequeno Almoço: Smucker's Blueberry Preserves, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Pure Protein 100% Whey Protein - Vanilla Cream. Almoço: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Jantar: Pure Protein 100% Whey Protein - Vanilla Cream, Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Outros: Apples, Great Value Frozen Blueberries, Cheerios. mais...
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4160 kcal
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Exercício:
Leitura - 2 horas, Cozinhar - 30 minutos, Estar Sentado - 2 horas, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 3 horas e 15 minutos, Bicicleta (Cycling) - 30 minutos, Abdominais - 15 minutos. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Mee: 1 tbs is ca 15 g. I fiddle with that too a little.
17 mar 15 por membro: auroraioanid
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Cstout: Corn beef and cabbage may be the best food on any diet to lose weight :-) You will see results tomorrow, even if you had a couple of beers.
17 mar 15 por membro: auroraioanid
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I had corn beef also today it was so good.
17 mar 15 por membro: Kiwinana
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Best foods-- Kale, Broccoli, Brussel Sprouts, Blueberries, Oysters (one of the most nutritious foods on the planet), Brazil Nuts, Sunflower Seeds, Carrots, Beets, Almonds, Tuna, Sardines, Tomatos…….Cabbage
17 mar 15 por membro: Raidersfan
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Histórico de Peso de cstout30
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