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oh well 😆 I have started moving more again, not just humphing things round my home and to the tip, so will be interesting to see what next week brings.
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69,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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957 kcal
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Líp: 52,85g | Prot: 50,36g | Carbs : 67,68g.
Pequeno Almoço: Tap Water, Tesco Lime Squash, Tesco Bakery Hi Fibre Seeded Loaf, Butter (Salted), Lindahls Kvarg White Chocolate , Coffee. Almoço: Tesco Beef Gravy Granules , Corn on The Cob with Butter, Tesco Finest British Cumberland Pork Sausages, Waitrose Fine Green Beans. Jantar: Coffee, Tesco Lime Squash, Tap Water. Snacks/Outros: Tesco NAS Fiery Ginger Beer, Tesco Lime Squash, Pepsi Pepsi Max (Can), Water, Tesco Cloudy Lemonade, Decaffeinated Coffee. mais...
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A Ganhar 0,1 kg por Semana
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