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I felt victory today. I went for my first walk for lunch.. while eating my multigrain bread, turkey, cheese, spinach, and romaine lettuce sandwich. Maybe that kicked it in. Who knows. It's on now.
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110,7 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1915 kcal
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Líp: 51,77g | Prot: 142,82g | Carbs : 231,49g.
Pequeno Almoço: Smucker's Strawberry Jam, Pure Protein 100% Whey Protein - Vanilla Cream, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Almoço: Arnold Healthy Multi-Grain Bread, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip. Jantar: Venison Stew. Snacks/Outros: Cooked Egg White, Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. mais...
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4160 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Bicicleta (Cycling) - 30 minutos, Abdominais - 15 minutos, Trabalho de Escritório - 6 horas, Conduzir - 2 horas, Dormir - 8 horas, Descansar - 4 horas e 45 minutos, Leitura - 2 horas. mais...
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A Perder 3,2 kg por Semana
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