Gravação de peso (nenhuma entrada de jornal) para 06 setembro 2023
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92,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: 100%.
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2108 kcal
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Líp: 82,17g | Prot: 93,80g | Carbs : 261,94g.
Pequeno Almoço: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almoço: Pears, Avocados, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Jantar: Cantaloupe Melons , Natural Delights Organic Medjool Dates, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cooked Cauliflower (Fat Added in Cooking), Kroger Seasoned Pork Carnitas, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dairy Queen Dipped Cone, Chocolate - Medium, Smartfood White Cheddar Cheese Popcorn. mais...
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3514 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 26 minutos, Descansar - 15 horas e 34 minutos, Dormir - 7 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
06 set 23 por membro: DO N OK
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DO N OK, I'm trying to do it that way. On Wednesday, I was 203.8, and this AM am at 204.4. Not disturbed about that since I had some extra salt yesterday, and I'll go back down on Friday. It was certainly expected. Just a little at a time with a good trend going down. Thanks, Tom
07 set 23 por membro: Bionici
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Histórico de Peso de Bionici
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