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Well.. week-end started not too bad with a good Saturday (was all over the place all day, stopped at 85% RDI...) but I kind of lost it a bit on Sunday. We had lunch with the in-laws and I cooked all afternoon which resulted in overeating and getting back a bit of what I had lost last week.
A new week, a new start I'll try and go to the pool this week and then keep alcohol and sugar consumption low. Let's kick it!
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92,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2101 kcal
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Líp: 59,14g | Prot: 78,14g | Carbs : 294,43g.
Pequeno Almoço: Brown Sugar, Latte Coffee, Banana Bread, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Banana, Orange Juice. Almoço: Baked or Broiled Shrimp, Yoplait Creamy, Clementines, Thai Kitchen Peanut Satay Sauce, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Jantar: Red Table Wine, Coconut Cake with Icing, Shepherd's Pie with Beef. Snacks/Outros: Doritos Nacho Cheese, Brown Sugar, Starbucks Espresso (Solo). mais...
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2941 kcal
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Exercício:
Lavar Loiça - 1 hora, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 8 horas e 20 minutos, Dormir - 7 horas, Conduzir - 20 minutos, Trabalho de Escritório - 6 horas. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
Do you cook or grill? My hubby is out of town so I've been cooking fish since he hates it. =)
23 mar 15 por membro: skwhite
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Both, here in the frozen land of Canada, we can't grill all year long!
23 mar 15 por membro: aBitFat
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I'm lucky. Live in Saskatchewan and we only lose about 4 months of grill time.
23 mar 15 por membro: chryseius
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Actually, Chryseius, I like the fact that we can't grill all year long. That makes it even more special and wanted when, in the spring, I get the BBQ out, put the meat in the marinade and then fire the whole thing up!
I'm sure that grilling all year long would make it loose some of it's appeal, don't you think?
24 mar 15 por membro: aBitFat
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I grew up with my Dad BBQing almost year round, steaks on New Years was amazing, so maybe it's lost the magic and I just don't know. I absolutely adore my BBQ. It makes life so simple.
25 mar 15 por membro: chryseius
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Histórico de Peso de aBitFat
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