Jornal de tamzin79, 23 mar 15

Morena e hoa ma!
Well we have just gotten back from 11 days in paradise in the pacific aka Rarotonga, I would like to say I was thoughtful and restrained but that would be a lie. I drank every night, my teenage self would of been impressed, we ate out 5 nights which all were at least two courses and did no exercise other than sweating in the heat & snorkeling which is basically using my buoyancy to float about and look at pretty fish while working on my tan. So we are now home, it's getting cold, started back at cross fit last night and they almost killed me for an hour and a half but the sun has come out to reward me for my efforts last night so I will go for a walk and try to catch some vitamin D!
Good luck with those dragons, I'm off to battle mine, nga mihi na Tamzin
#winningwithsmallvictories

118,8 kg Perdidos até agora: 7 kg .    Ainda faltam: 33,8 kg .    Dieta cumprida: Fraco .

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1404 kcal

Líp: 65,76g | Prot: 154,49g | Carbs : 60,22g.   Pequeno Almoço: Butter (Salted), Oscar Mayer Deli Fresh Smoked Shaved Ham, Poached Egg, Poached Egg. Almoço: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wegmans Indian Curry Chicken. Jantar: Silk Pure Almond Milk - Original, Harris Teeter Blueberries, Fit.Onez nz max 80 whey protein vanilla cream. Snacks/Outros: Kroger Hard Salami, Castle Wood Reserve Thinly Shaved Black Forest Ham, Mozzarella Cheese. mais...

3655 kcal

Exercício: Crossfit - 1 hora e 1 minuto, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...