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hmm, this lowering cholesterol malarkey isn't suiting me, gonna have to have a re think on what I am eating 🤔
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70,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1455 kcal
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Líp: 53,04g | Prot: 48,36g | Carbs : 202,82g.
Pequeno Almoço: Pip & Nut Crunchy Peanut Butter, Tesco Multiseed Batch Medium Sliced, Tap Water, Tesco Lime Squash, Coffee, Bananas. Almoço: Ricotta Cheese, Tesco Chestnut Mushrooms , Cooked Corn, White Potatoes (Flesh and Skin, Baked) . Jantar: Oranges, Tesco Lime Squash, Coffee, Tap Water. Snacks/Outros: Tesco 74% Dark Chocolate, Oranges, Pepsi Pepsi Max (Can), Nectarines, Tesco Cloudy Lemonade, Decaffeinated Coffee, Braeburn Apples, Water, Tesco Mango Zero, Tesco Lime Squash. mais...
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A Ganhar 1,1 kg por Semana
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