Jornal de Lorneylorna, 24 mar 15

So I am now at goal and ready to maintain. YIPEE!!! It is so tempting to try and lose more, but I must stop before I get too small and look scrawny. I am a comfortable size 12, which is pretty good for me at 5'4" and 48 yrs old. I am now exercising a lot more and hope to tone up to save me having to wear body stockings to hold everything in place haha

64,4 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 0,9 kg .    Dieta cumprida: 100%.

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1135 kcal

Líp: 84,66g | Prot: 67,17g | Carbs : 32,68g.   Pequeno Almoço: Peperami Original Peperami, Atkins Vanilla Shake Mix. Almoço: Coca-Cola Coca-Cola Zero, Twinings Cranberry & Blood Orange Tea, Tesco Lamb Steaks, Beef Steak, Cauliflower, Broccoli, Tesco Double Cream. Jantar: Tesco Balsamic Vinegar of Modena, Cucumber (with Peel), Babybel Mini Orginal Cheese, Decaffeinated Coffee, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Extra Virgin Olive Oil, Mattessons Smoked Pork Sausage. Snacks/Outros: Blueberry Cinnamon Muffins, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed), Peperami Mini Peperami, Tesco Finest Dominican Republic 85% Dark Chocolate. mais...

1873 kcal

Exercício: Aeróbica de Água - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...