Gravação de peso (nenhuma entrada de jornal) para 14 setembro 2023
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89,0 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 32,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1122 kcal
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Líp: 23,84g | Prot: 63,28g | Carbs : 167,52g.
Pequeno Almoço: Coffee, Nature Made B12 1000 Mcg Sublingual, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), American Spoon Granola, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Almoço: Celery , Hellmann's Light Mayonnaise, Tabasco Original Pepper Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Jantar: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Love Beets Love Beets, Nature Made Calcium Magnesium Zinc. mais...
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A Ganhar 0,6 kg por Semana
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Histórico de Peso de MemName1050
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