Gravação de peso (nenhuma entrada de jornal) para 17 setembro 2023
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92,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1848 kcal
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Líp: 55,71g | Prot: 72,45g | Carbs : 286,39g.
Pequeno Almoço: Cherry Tomatoes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almoço: Sabra Roasted Pine Nut Hummus, Avocados , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Jantar: Watermelon, Natural Delights Organic Medjool Dates, Cottage Cheese (Lowfat 1% Milkfat), Jell-O Sugar Free Cherry, Kroger Swiss Cheese Slices, Sargento Deli Style Sliced Natural Cheddar Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Kiwi Fruit, Oranges, Oranges, Apples, Grapes, Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. mais...
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2265 kcal
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Exercício:
Descansar - 17 horas e 18 minutos, Dormir - 6 horas e 42 minutos. mais...
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A Perder 5,7 kg por Semana
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 Comentários
17 set 23 por membro: shirfleur 1
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17 set 23 por membro: -MorticiaAddams
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17 set 23 por membro: StormsGirl
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Thanks everyone, and this A.M. another 8/10 came off. I am certainly grateful the weight has dropped. We'll see what tomorrow brings. I did not get the change to exercise today, though was doing something physical. Tuesday is a golf day, so there will be some good calories burnt though not as much as if I had done some hardcore exercise.
18 set 23 por membro: Bionici
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Histórico de Peso de Bionici
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