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Woot! I feel like I'm finally getting results even though I'm not always following my diet to the letter. I must admit that my binges (food or booze) are way less frequent now that I kinda know how much is too much. The fact that I have to report stuff also helps me to keep myself in check.
I'll try and not celebrate too much over the week-end for that new low.
P.S. Been to the pool once this week, and going again today.
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91,4 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2303 kcal
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Líp: 52,96g | Prot: 86,70g | Carbs : 236,52g.
Pequeno Almoço: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Yoplait Creamy, Clementines, White Rice, Maple Syrup, Soy Sauce, Baked or Broiled Salmon. Jantar: Whiskey, Red Table Wine, Daisy Sour Cream, Salsa, Famoso Roasted Red Pepper, Skinless Chicken Breast, Flour Tortilla. Snacks/Outros: Starbucks Nanaimo Bar, Kahlua Mudslide, Starbucks Espresso (Solo), Brown Sugar, Brown Sugar, Latte Coffee. mais...
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3420 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Nadar (Rápido) - 36 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 7 horas e 54 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 6 horas, Dormir - 7 horas e 20 minutos. mais...
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A Perder 2,0 kg por Semana
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