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Not as bad as as expected after a 3 week food, travel and fun fest. I’ll tighten up for the next week and should see a drop back to at least below 185 🤞
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86,5 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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945 kcal
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Líp: 44,26g | Prot: 70,16g | Carbs : 67,85g.
Pequeno Almoço: Friendly Farms Protein Yogurt Vanilla, Premier Nutrition High Protein Shake - Café Latte, Kroger Grape Tomatoes. Almoço: Kroger Eggs (Large), Arugula Lettuce, Olive Oil. Jantar: Trader Joe's English Cucumber, Great Value Light Mayonnaise, Great Value Romaine Lettuce, Arnold 100% Whole Grain Sandwich Thins. Snacks/Outros: Lay's Kettle Cooked Jalapeño Potato Chips, Zucchini . mais...
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A Ganhar 1,8 kg por Semana
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