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Yeah -- I weighed today, and it was encouraging to see that 200 -- even if it was 200.8. It gives me encouragement that maybe by next week I'll see 199.8!
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91,1 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 25,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1410 kcal
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Líp: 46,51g | Prot: 93,53g | Carbs : 162,08g.
Pequeno Almoço: Crofter's Organic Strawberry Spread, Toasted Rye Bread, Olive Oil, Bland Farms Vidalia Sweet Onion, Sargento Reduced Fat Swiss Cheese Slices, Egg White. Almoço: Mocha Yogurt Shake. Jantar: Brown Sugar, Maple Syrup, Acorn Winter Squash, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Outros: Domino Sugar Dark Brown Sugar, 1% Fat Milk, Bob's Red Mill Steel Cut Oatmeal, Godiva Chocolate Truffles, Smucker's Natural Chunky Peanut Butter, Honeycrisp Apples. mais...
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3072 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Lavar Loiça - 30 minutos, Pedometer - 1 hora e 33 minutos, Watching Television - 3 horas, Cozinhar - 40 minutos, Dormir - 6 horas e 30 minutos, Descansar - 6 horas e 14 minutos, Conduzir - 35 minutos, Chuveiro - 28 minutos, Trabalho de Escritório - 4 horas. mais...
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A Perder 0,1 kg por Semana
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