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Yay! Back under 130 again finally
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58,9 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1706 kcal
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Líp: 62,29g | Prot: 58,84g | Carbs : 237,48g.
Pequeno Almoço: Trader Joe's Raw Pumpkin Seeds, Syrup, Blueberries , Bob's Red Mill Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Almoço: Libby's 100% Pure Pumpkin, Tomatoes, Sourdough bread, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella. Jantar: Silken mayo, Medjool Dates , Alter Eco Total Blackout, Nasoya Organic Extra Firm Tofu, Bob's Red Mill Buckwheat Groats, GT's Organic Raw Kombucha (Bottle), Morningstar Farms Spicy Black Bean Veggie Burger, Carrots , Calavo Avocado, Sourdough bread. Snacks/Outros: Apples , Crunchmaster Multi-Grain Crackers - Gluten Free, Great Value Chopped Dates, Wonderful Roasted, Salted & Shelled Pistachios. mais...
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A Perder 0,6 kg por Semana
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 Comentários
24 set 23 por membro: -MorticiaAddams
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24 set 23 por membro: Redporchlady
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Good things come to those who are persistent, consistent, and worthy! Congratulations!
24 set 23 por membro: Joe Not Exotic
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Thank you, Morticia and Redporchlady! 😁 Joe -- I definitely appreciate the kind words 😊 I've been a bit inconsistent in recent months, but seem to be getting back to it
24 set 23 por membro: writingwyo
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24 set 23 por membro: moko 13
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24 set 23 por membro: ZenusWarriorPrincess
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That's great!I remember years ago I lost 40 pounds, from 169 to 129. Was 129 for one day and it was the day I had a new drivers license. I then stayed in a range of 132 to 135 for a couple years and was fine with that. Now I be thrilled to get back to 169! But there is always a number in our mind
24 set 23 por membro: Fritzy 22
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Awesome! Congratulations!!
24 set 23 por membro: StormsGirl
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24 set 23 por membro: JustBananas
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Congratulations to you writingwyo
24 set 23 por membro: buenitabishop
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24 set 23 por membro: kaylinrenee
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24 set 23 por membro: Diana 1234
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24 set 23 por membro: writingwyo
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Fritzy -- I try not to get too wrapped up in the number, but it's so much easier to ski at this weight that I really don't want to regain
24 set 23 por membro: writingwyo
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Histórico de Peso de writingwyo
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