Jornal de Guds7, 24 set 23

I began a lower carb eating regiment with a higher protein. I feel more satiated & have less cravings. I’m still weak in my exercise routine & will have to step my activity in even the slightest way.

74,2 kg Perdidos até agora: 2,9 kg .    Ainda faltam: 3,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1236 kcal

Líp: 89,57g | Prot: 51,92g | Carbs : 64,72g.   Pequeno Almoço: Cream (Half & Half), Decaffeinated Coffee, Kroger Breakfast Sausage Links, Butter, Baker's Corner Almond Flour, Boiled Egg, Fried Egg. Almoço: Baker's Corner Unsweetened Baking Cocoa, Simply Nature Chia Seeds, Trader Joe's Stevia Extract, Navitas Organics Organic Hemp Seeds, Bananas, Lidl Greek Yogurt Plain Whole Milk. Jantar: LaBrea Bakery Sourdough Batard, Extra Virgin Olive Oil, Regina Fine Red Wine Vinegar, Mixed Salad Greens, Hunt's Spaghetti Sauce - No Sugar Added, Cooked Spaghetti Squash, Spaghetti, Ground Turkey. Snacks/Outros: Kroger Natural Crunchy Peanut Butter, Hazelnuts Filberts, Kroger Lightly Salted Cashews, Cuties Mandarin Orange, Simply Nature Coconut Cashew Crisps. mais...