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Considering all the junk food I ate whilst working away last week, a drop of any kind is very welcome indeed!
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83,5 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1559 kcal
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Líp: 79,34g | Prot: 65,47g | Carbs : 116,53g.
Pequeno Almoço: Tesco Chestnut Mushrooms , Tesco Cherry Tomatoes, Fried Egg, Iceland Smoked Back Bacon , Iceland Cumberland Sausage. Jantar: Mayonnaise , Cucumber (with Peel) , Young Green Onions, Tesco Cherry Tomatoes, By Sainsbury's Sweet & Crunchy Salad Bowl, Sainsbury's Bistro Salad Baby Leaf, The Fishmonger Mackerel in Tomato Sauce. Snacks/Outros: PizzaExpress Side of Vanilla Gelato, Lemon Meringue Pie (Individual Size or Tart), Alpen Light Salted Caramel, Brewdog Punk IPA. mais...
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A Perder 0,2 kg por Semana
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