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mostly in maintenance, but I felt the scale creeping up, so I want to dial things in for a week or so 😊
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63,1 kg
Perdidos até agora: 26,6 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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549 kcal
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Líp: 29,47g | Prot: 36,39g | Carbs : 34,46g.
Pequeno Almoço: Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Great Value Half & Half, Beyond Good Pure Dark 92% Chocolate, Coffee. Almoço: Himalayan Chef Himalayan Pink Salt, Bragg Organic Apple Cider Vinegar, Minced Garlic, Quinoa (Cooked), Animal Fat or Drippings, Red Cabbage, Chosen Foods 100% Pure Avocado Oil, Simple Truth Nutritional Yeast Seasoning, Egg. Jantar: Quinoa (Cooked). mais...
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A Ganhar 0,1 kg por Semana
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