Jornal de kilostogo, 29 set 23

My husband made the most amazing pizza last night. Had one extra piece now back to square one.
😩

60 kg Perdidos até agora: 1 kg .    Ainda faltam: 4 kg .    Dieta cumprida: Razoavelmente Bem.

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1448 kcal

Líp: 32,64g | Prot: 95,52g | Carbs : 212,66g.   Pequeno Almoço: Muesli, Coles Skim Milk, Tea with Skimmed Milk, Capilano Pure Australian Honey. Almoço: Sour Dough Bread, Chicken Noodle Soup (Home Recipe). Jantar: Annalisa Butter Beans, Gravox Traditional, Roasted Potato (Fat Not Added in Cooking), Broccoli , Cauliflower , Club Original Dark Chocolate, Twisted Salted Caramel and Chocolate Frozen Yoghurt, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Outros: Date, Double D Eucalyptus & Honey Drops, Tea with Skimmed Milk, Gloria Jeans Cappuccino Skim Milk (Regular), Banana Bread, Western Star Original Spreadable Butter. mais...