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Slowly loosing it which is making me feel like I'm doing it right. I haven't been recording water but I try to drink at least 24 oz. everyday. Then work up to more. I took some bloggers' advice here and bought a lot of fruits like strawberries. This helps me not go after a lot of carbs for snacks.
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56,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2263 kcal
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Líp: 130,60g | Prot: 98,76g | Carbs : 187,17g.
Almoço: Salad Dressing, Taylor Farms Organic Power Greens, Calavo Avocado, Pepsi Diet Wild Cherry Pepsi (Can), Marie Callender's Honey Roasted Turkey. Jantar: Clementines, Dr. Pepper Dr. Pepper Ten, Kaukauna Sharp Cheddar Cheese Ball, Milton's Baking Company Multi Grain Baked Snack Crackers, Salmon. Snacks/Outros: Part Skim Mozzarella Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Pepsi Diet Wild Cherry Pepsi (Can), Kroger Natural Creamy Peanut Butter, Nickles Light 35 Wheat Bread, Frigo Natural String Cheese Part Skim, Sierra Mist Sierra Mist Natural (12 oz), Chocolate Chip Cookies (Soft Type), Milton's Baking Company Multi Grain Baked Snack Crackers, Salad Dressing, Calavo Avocado, Feta Cheese, Taylor Farms Organic Power Greens. mais...
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A Perder 0,2 kg por Semana
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