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Took a big break for dieting since March, decided to enjoy summer, with to BBQ, ate out a lot, went to parites and trips.
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130,2 kg
Perdidos até agora: 42,6 kg .
Ainda faltam: 130,2 kg .
Dieta cumprida: Fraco .
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2484 kcal
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Líp: 134,73g | Prot: 130,70g | Carbs : 202,01g.
Pequeno Almoço: Muenster Cheese, Great Value Sausage Patty, Toasted Rye Bread, Great Value Jumbo White Eggs, Green Mountain Coffee Donut House Coffee K-Cup, Silk Pure Almond Milk - Unsweetened Original, Sweet'N Low Sweet'n Low. Almoço: Great Value Cheddar Cheese Puffs, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 45 Calories & Delightful White Bread, American Cheese. Jantar: Cream Style Corn, Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Snacks/Outros: Glucerna Mini Snack Bar - Chocolate Peanut, Chocolate Chip Cookie. mais...
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5228 kcal
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Exercício:
Golfe (de Carrinho) - 2 horas, Dormir - 8 horas e 25 minutos, Caminhar (Lento) - 3/kph - 50 minutos, Assistir TV - 10 horas, Trabalho de Escritório - 1 hora, Leitura - 1 hora, Cozinhar - 45 minutos. mais...
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A Ganhar 0,3 kg por Semana
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