|
I’ll take it, late night movie with snackables and a cocktail
|
83,4 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1716 kcal
|
Líp: 72,67g | Prot: 98,50g | Carbs : 120,87g.
Pequeno Almoço: Laughing Cow Light White Cheddar Cheese Wedges, P28 High Protein Bagel, Starbucks Iced Shaken Espresso (Grande), Strawberries, Atkins Iced Coffee Protein Shake, Prime Time Sweet Mini Peppers . Almoço: Trader Joe's English Cucumber, Arugula Lettuce, Strawberries, Prime Time Sweet Mini Peppers, Kirkland Signature Farmed Atlantic Salmon, Trader Joe's Hass Avocado, Kroger Eggs (Large). Jantar: Specially Selected Cold Smoked Salmon, Mixed Little Gems Mini Potatoes, Light White Cheddar Cheese Wedges, Sweet Mini Peppers , Red Onions, Extra Virgin Olive Oil, Salted Butter, Okra , Winter Type Squash. Snacks/Outros: Friendly Farms Protein Yogurt Vanilla, Trader Joe's Milk Chocolate Bar, Casillero del Diablo Malbec. mais...
|
A Ganhar 0,6 kg por Semana
|