|
Morena e hoa ma!
Well our house was a chocolate free zone this weekend, for those of you who know me well you will understand what a achievement that is, Lindt bunnies have usually ruled my easters for the last few years.
Jack my 4 year old did get a few eggs from friends and family but we gave him a dinosaur 3D puzzles and a new book that we did as a family, much better than setting him up with the "chocolate is a treat and comfort" later on in life.
I have not been recording my food diary this weekend just because I couldn't be bothered, I was so hung over for two days after the Billy Idol debacle then I had to get my self together as I have a assignment and presentation due this week, not because I fell off the wagon in to confectionary purgatory.
I'm off to a seminar tonight, Mum and I are off to see DR Libby, she is an Australian but I don't hold that against her! She does a lot of writing on "women's health" and the link between food and hormones, I went and saw a seminar from one of the spokespersons for endometriosis last year and she had some practical tips, so if I learn a ton of stuff I'll share during the week. Good luck with those dragons xx
#winningwithsmallvictories
|
116,4 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 31,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1816 kcal
|
Líp: 136,24g | Prot: 106,64g | Carbs : 44,88g.
Pequeno Almoço: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Almoço: road trip muffins, Butter (Salted), Edam Cheese. Jantar: Vitasoy coconut milk original, Max Protein Protein Shake. mais...
|
|
3673 kcal
|
Exercício:
Crossfit - 1 hora e 1 minuto, Alongar (Yoga) - 30 minutos, Descansar - 14 horas e 29 minutos, Dormir - 8 horas. mais...
|
A Perder 0,3 kg por Semana
|