Full on day, only just got home and weighed in. Possible interview with the Guardian tomorrow about the world's worst jobs lol
|
81,1 kg
Perdidos até agora: 14,6 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
800 kcal
|
Líp: 37,80g | Prot: 20,60g | Carbs : 83,90g.
Jantar: Sainsbury's Sausage Rolls. Snacks/Outros: Alpen Light Salted Caramel, Alpen Light White Chocolate Raspberry & Shortcake, Alpen Light Summer Fruits Bar. mais...
|
A Perder 0,4 kg por Semana
|