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Had to record one more pound. It's the first time I saw 240 since 2007. I guess I've been doing more exercise than I thought at baseball practice with the kids. It's the coach pitch style of play. I've been pitching to all the kids. Probably well over 100 pitches. I figure about 10 pitches per 14 kids. Not counting the re-do's and bad pitches. I'm not Greg Maddox for pete sake. Practice was canceled tonight due to bad weather so I got on the bike. I went on the scale afterwards and surprised myself. On to 239.
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108,9 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1853 kcal
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Líp: 43,79g | Prot: 132,63g | Carbs : 242,26g.
Pequeno Almoço: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Almoço: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Spinach, Red Delicious Apples, Mayonnaise, Tanimura & Antle Romaine Lettuce. Jantar: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice, Pork Chop, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Outros: Cheerios, Apples. mais...
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4064 kcal
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Exercício:
Leitura - 2 horas, Conduzir - 2 horas, Cozinhar - 30 minutos, Alongar (Yoga) - 15 minutos, Baseball - 1 hora, Dormir - 8 horas, Descansar - 2 horas e 55 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 7 horas. mais...
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A Perder 3,2 kg por Semana
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