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Gained weight. Kept trying to get back to my routine in February after I went through some difficult times. Still going through them, but trying to get back to my exercise routine and eating healthy. Doing a master cleanse, but still eating a few foods since I cannot totally deprive myself from food. Focusing on the cleansing aspect of it rather than the losing weight part.
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62,6 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Fraco .
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1100 kcal
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Líp: 28,30g | Prot: 35,59g | Carbs : 186,58g.
Pequeno Almoço: Maple Syrup, Fresh Lemon Juice, Red or Cayenne Pepper. Jantar: 100% Whole Wheat Pita Bread, StarKist Foods White Albacore Tuna in Water, Sabra Jalapeno Hummus, Tomatoes, Cucumber (with Peel), Red Delicious Apples. Snacks/Outros: Moe's Southwest Grill Streaker The Funk Meister Taco - Chicken, Moe's Southwest Grill Chips (Side). mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Eating healthy and working out will get you though those tough times. Working out is great for managing stress. Keep it up! YOu will get on track and start to see good changes ;)
08 abr 15 por membro: Panigale1199
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08 abr 15 por membro: Rockiesfan
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08 abr 15 por membro: JGBOOGADES
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Your doing great! But just a small tip, to help you loose weight
i suggest having a healthy snack between 3-4pm to help boost metabolism, and stop you eating lots at dinner :) it honestly works for me
Good luck!
08 abr 15 por membro: Fitnessaim
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