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😂😂😂
Don’t each tons of chocolate, a cheese danish, Panda Express for lunch and Mexican w cocktails for dinner on the same day.
If you do don’t get all mad when your scale explodes 🤦♀️
Ok, time to drink more water and lower my calories for the next 3-4 days
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84,6 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1827 kcal
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Líp: 100,52g | Prot: 140,45g | Carbs : 71,72g.
Pequeno Almoço: Red Onions, Lakeside Mini Sweet Peppers, Southern Grove Pistachios Roasted with Sea Salt, Sobeys Jalapeno Havarti Cheese, Egg, Barissimo Cold Foam. Almoço: Wegmans Atlantic Salmon, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Jantar: Olive Oil , Fresh & Easy Orange Bell Pepper, Great Value Romaine Lettuce, Grape Tomatoes, Great Value Brussels Sprouts, Wegmans Atlantic Salmon. Snacks/Outros: Archer Farms Havarti Cheese, Pure Protein Chocolate Mint Cookie Bar, Petite Sirah Wine . mais...
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A Ganhar 2,7 kg por Semana
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