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Hip hop hooray, hop skip and jump I'm officially 10kg down!
It's been a big week, finishing my assignment I have to present on saturday to my class, so the eating has been pretty good, crap is counter productive to brain power.
Tuesdays food diary was lost in the ether...I tried up upload a new photo for my profile, this one is a year old and it wouldn't let me, I don't know if I blame the site or my aging computer.
Dr Libby was great on Tuesday, lots of information not a lot of it was new but the delivery was spot on, I highly recommend looking her up. The one I went to see was the magic and mysteries of the womans body.
Right I'm off to finish this presentation, it's my dragon of the day!
Ka pai to haere, nga mihi na tamzin xx
#winningwithsmallvictories
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115,8 kg
Perdidos até agora: 10 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1504 kcal
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Líp: 78,76g | Prot: 85,20g | Carbs : 119,67g.
Pequeno Almoço: Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream, Blueberries. Almoço: Scrambled Egg (Whole, Cooked), Scrambled Egg. Jantar: Shaw's Multi Grain Whole Grain Bread, Harvestland Ground Chicken Meatballs, Great Value Sliced Carrots, Cooked Summer Squash (from Fresh), Chicken Broth (Home Recipe). Snacks/Outros: Tasti coconut chips, Kirkland Signature Japanese Green Tea, Sunsweet Dried Nectarines, Meijer Brazil Nuts. mais...
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A Perder 2,1 kg por Semana
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