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⬇️ been staying under 1700 cals, eating all food groups including 🍷 but tracking much more closely than for a while, it’s the only thing that works 🥲 I’m sick n tired of weighing and measuring but we gotta pick our battles. I had my “boost” my “help” April-August but since its been all me again. I know what to do
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83,0 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1420 kcal
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Líp: 37,18g | Prot: 85,63g | Carbs : 137,79g.
Pequeno Almoço: Pure Protein Chocolate Mint Cookie Bar, Silk Pure Almond Milk - Unsweetened Original, Atkins Iced Coffee Protein Shake. Almoço: Thomas' Bagel Thins - Plain, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Prime Time Sweet Mini Peppers , Kroger Chopped Onions, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge. Jantar: Boar's Head Feta Cheese, Specially Selected Cold Smoked Salmon, Great Value Elbows, Driscoll's Organic Strawberries, Wilson Produce Sweet Mini Peppers, Trader Joe's English Cucumber, Stop & Shop Grape Tomatoes, Simply Nature Baby Spinach & Arugula. Snacks/Outros: Good Greens Chocolate Coconut Bar, Lamarca Prosecco, Pop Secret Popcorn Butter 100 Calorie Pop. mais...
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A Perder 4,1 kg por Semana
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