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So. For two weeks now I have been at the gym. Only 3 days but an hour work out. But I’ve been eating like shit. So yeah I can handle 15 on the stair climber and walk sorta speedy for 45 mins in the elliptical.. but I apparently can’t say no to any sweets. I’ve gained weight instead losing. The only thing I’m losing is my mind because I’m so annoyed with myself. Why can’t I just ducking say no.
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93,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 48,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1113 kcal
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Líp: 36,28g | Prot: 55,55g | Carbs : 141,87g.
Pequeno Almoço: Garden of Life Raw Organic Protein Vanilla, Starbucks Non-Dairy Creamer, Signature Select Frozen Strawberries & Bananas , 2% Fat Milk, Bauducco Chocolate Wafers. Almoço: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Birds Eye 100% Vegetable Pasta Rotini Alfredo . Snacks/Outros: Monster Beverage Zero Ultra (Can). mais...
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A Ganhar 1,5 kg por Semana
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