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Up n down up n down. Only 21dpo and body still recovering, healing and doing its thing.
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83,5 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1255 kcal
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Líp: 44,31g | Prot: 92,90g | Carbs : 126,38g.
Pequeno Almoço: Dunkin' Donuts Plain Croissant. Almoço: Pure Protein Chocolate Mint Cookie Bar, Sunset Grape Tomatoes, Prime Time Sweet Mini Peppers , Trader Joe's English Cucumber, StarKist Foods Tuna Creations Bacon Ranch, Simply Nature Baby Spinach & Arugula. Jantar: Red Star Nutritional Yeast, Laughing Cow Light White Cheddar Cheese Wedges, Palmini Hearts of Palm Angel Hair, Sunset Grape Tomatoes, Kroger Chopped Onions, Gardein Ultimate Plant-Based Burger. Snacks/Outros: Nestle Milk Chocolate Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). mais...
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A Ganhar 1,2 kg por Semana
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