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“It’s not reaching the destination that brings joy and satisfaction; it’s working toward it and engaging in the process of learning the lessons to get there, growing and building self esteem. “
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73,4 kg
Perdidos até agora: 35,4 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1446 kcal
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Líp: 53,62g | Prot: 118,41g | Carbs : 120,19g.
Pequeno Almoço: Apples, Coffee, Premier Protein Protein Shake - Café Latte, Chomps Grass Fed Beef Stick. Almoço: Broccoli, Compliments Whole Baby Carrots, Kirkland Signature Lean Ground Beef. Jantar: Sushi Shop Rainbow Roll, Sushi Shop Ebi Maki. mais...
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A Perder 4,8 kg por Semana
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 Comentários
27 out 23 por membro: Val_Lily
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Thanks, but actually it’s just getting back to where I was before the weekend, in which many choices were made that are definitely not fitness goal supporting. 🍻🍕🧁
Time to double down and reel these weekends back in. The last few have been far too loose. I need to tighten them back up. The holiday season is coming, and I don’t want to be heading into itwith bad habits already in place. I know there is going to be a lot of opportunities for over-indulgence from now until the end of the year. And I don’t want to undo a years worth of discipline in the last two months (which I have certainly done in the past, earlier in in my journey)
On the plus side, at least I’m more self aware when things are starting to get a little too loose these days! 😎
27 out 23 por membro: StomachMonkeys
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Histórico de Peso de StomachMonkeys
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