Gravação de peso (nenhuma entrada de jornal) para 30 outubro 2023
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84,1 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 27,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1096 kcal
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Líp: 27,55g | Prot: 86,55g | Carbs : 137,98g.
Pequeno Almoço: Coffee, Bananas, Nature Made B12 1000 Mcg Sublingual, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Almoço: Onion Powder , Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Celery, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes. Jantar: Perdue Boneless Skinless Chicken Breast Tenderloins, Green Giant Simply Steam Chopped Spinach No Sauce, Iceberg Lettuce (Includes Crisphead Types) , Coffee, Bananas, Wish-Bone Fat Free Italian Dressing, Muenster Cheese, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Dietz & Watson Tavern Ham, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de MemName1050
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