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It's that TOM for me so I won't be discouraged by the gain. I've been doing really good lately so I should definitely have a loss when it's over! Hope everyone has a wonderful weekend!
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90,9 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 22,8 kg .
Dieta cumprida: 100%.
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1986 kcal
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Líp: 67,25g | Prot: 83,75g | Carbs : 274,05g.
Pequeno Almoço: equal, international delight french vanilla coffee creamer, coffee. Almoço: vinegrette, beets, red onion, tuna, water. Jantar: Suddenly Pasta Salad - Classic, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Water, 0 Calorie Sweetener, Vanilla Iced Latte Lite, dairy queen cherry malt, banana. mais...
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2685 kcal
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Exercício:
Nadar (Moderado) - 5 minutos, Dormir - 6 horas e 30 minutos, Descansar - 9 horas e 10 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Conduzir - 1 hora e 45 minutos. mais...
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A Ganhar 6,7 kg por Semana
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 Comentários
Ashley you are right! Don't give up! You've lost so much so far!
I am 1.9 lb from my first goal (get my weight under 200!) and you are ONLY 0.4! We two shall weight 199.99 (maximum) on monday. No matter what! So we gotta control our intake and do some kind of exercise (any kind) this weekend. Just think that I am waaaay further than you haha. What a motivation huh? So.. Are you in?
05 ago 11 por membro: Drea2011
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Thanks Drea! I'm definitely in we can do this together! Thanks for the encouragement! Hope you had a wonderful weekend!
08 ago 11 por membro: AshleySM
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Histórico de Peso de AshleySM
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