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Yesterday, I had a late meal, 3 hours after my usual eating window. I expected a higher increase than this 0.2 lb. Total calories for the day was right around my usual, it’s just that my overnight fast was a bit shorter than usual.
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64,5 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,6 kg por Semana
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