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This downward spiral has to stop. I am reclaiming my life. as of today I am making the most of what and who i am TODAY and not waiting till im thinner or better. I want to live again and not hide from everyone. bugger what anyone else thinks of my body. im strong, fit and I will reach my goals eventually but I need to enjoy this day today and not wait for the future
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89 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31 kg .
Dieta cumprida: Razoavelmente Bem.
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1909 kcal
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Líp: 90,32g | Prot: 82,86g | Carbs : 183,17g.
Pequeno Almoço: Weet-Bix Weet-Bix, Anchor Calci+ Low Fat Milk, Pams White Sugar. Almoço: Rolling Meadow Edam Cheese, Tip Top Wrap, Wattie's Spaghetti, Mushrooms, Capsicum, Red Onions. Jantar: Brown Gravy (Dry, Instant), Roasted Potato, Green Peas (Frozen), Lamb Shoulder Chop. Snacks/Outros: Cadbury Top Deck, Vanilla Ice Creams, Atkins Milk Chocolate Bar. mais...
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2266 kcal
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Exercício:
Pilates - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
YES!!!! Today!! FOCUS on TODAY!! Regretting the past cannot help us (except to learn from it and to treasure memories). We cannot live in the future, even though it is wise to make plans. TODAY is ALL we have. So take ONE step today, and then another one...One DAY at a time...One STEP at a time...TODAY!!!! GREAT POST...Thanks for sharing...You Got This :)
14 abr 15 por membro: SuccessThisTime58
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Also please check for a PM From me sent April 9...Thanks!!!
14 abr 15 por membro: SuccessThisTime58
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Histórico de Peso de Jodie P Carter
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