Jornal de msbentley411, 07 nov 23

I am losing slowly but surely. But I have lots of non-scale victories like new clothes and lots of compliments on losing weight especially in my face. Thanks to all in fat secret for being supportive. I have been logging my food and exercising more too.

86,9 kg Perdidos até agora: 19,7 kg .    Ainda faltam: 7,5 kg .    Dieta cumprida: Razoavelmente Bem.

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985 kcal

Líp: 43,75g | Prot: 57,50g | Carbs : 89,50g.   Pequeno Almoço: Kroger CARBmaster Vanilla Yogurt (Container). Almoço: Great Value Tartar Sauce, Great Value Crispy Battered Fish Fillets. Jantar: Great Value Medium Cooked Shrimp, Nature's Own Honey Wheat Sliced Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Snacks/Outros: Nature's Own Honey Wheat Sliced Bread, Kroger Spreadable Butter with Olive Oil & Sea Salt. mais...

2756 kcal

Exercício: Descansar - 9 horas, Dormir - 8 horas, Assistir TV - 6 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...