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Scales up again. This is getting old. I am trying a trial membership at gym this week. May join for lunch workouts. Not getting them done at home. Hoping this might help me get out of this slump.
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75,5 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1075 kcal
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Líp: 29,43g | Prot: 36,24g | Carbs : 177,77g.
Pequeno Almoço: pineapple tidbits dole, weight watchers string cheese, apple, grapes. Almoço: slim fast crunch, orange, oscar meyer turkey breast . Jantar: sanitas, ground beef, borden cheese 2% shredded. Snacks/Outros: sugar wafer cookies. mais...
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2457 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Conduzir - 3 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,2 kg por Semana
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 Comentários
good luck! i'm in a slump as well! just changed my whole snack menu!
12 out 09 por membro: roxchick83
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When I worked in B/CS, I joined Gold's Gym. I really liked it. They had a "For Women Only" section. I could workout before I went to pick up Taylor! Plus - paying out the money really helped motivate me to go.
12 out 09 por membro: keribarrett
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Have fun at the gym! I have a hard time working out at home, so exercise classes help keep me motivated. I hope it does the same for you!
13 out 09 por membro: amryk
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Histórico de Peso de jcbag97
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