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I've been following Atkins okay, but having a few days a week where I eat carbs, as long as my caloric range is still okay. I did that last night, probably because I finally went below 170, and felt like I had a little wiggle room. I'm not rewarding myself with food, generally. I really need to clothing shop, nothing fits well.
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76,7 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,6 kg por Semana
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