|
It is THAT time of the year when we have turkey, all the trimmings, and too many dessert offerings. Don't ya just love it !! Then, tomorrow (or maybe Monday) all of us get back on track. Everyone take a break, a breath, and have a wonderful Thanksgiving. I hope all will keep focusing, keep exercising, and keep losing / maintaining your weight. God has been good to all of us !!
|
92,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: 100%.
|
|
351 kcal
|
Líp: 7,95g | Prot: 10,41g | Carbs : 60,31g.
Pequeno Almoço: Grapes, General Mills Chex Mix Bold Party Blend, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. mais...
|
|
2262 kcal
|
Exercício:
Descansar - 17 horas e 27 minutos, Dormir - 6 horas e 33 minutos. mais...
|
A Perder 3,2 kg por Semana
|