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I woke up and got curious. Stepped on the scale. I didn't feel like I lost weight. I felt like I may have gained weight. I didn't think coaching baseball was enough exercise... not like my exercise bike. I saw the weight and rubbed my eyes. I stepped off the scale and stepped back on. 235 again. That was with my pajama pants on too. How did that happen?
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106,6 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2008 kcal
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Líp: 61,81g | Prot: 149,93g | Carbs : 219,08g.
Pequeno Almoço: Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Almoço: Arnold Healthy Multi-Grain Bread, Mayonnaise, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce. Jantar: Carrots, Winn-Dixie Baked French Fries, Baked or Broiled Fish, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Outros: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cheerios, Great Value Frozen Blueberries, Apples. mais...
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3621 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Estar Sentado - 2 horas, Leitura - 2 horas, Cozinhar - 30 minutos, Conduzir - 2 horas, Dormir - 8 horas, Descansar - 1 hora e 55 minutos, Trabalho de Escritório - 7 horas, Alongar (Yoga) - 15 minutos. mais...
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A Perder 2,6 kg por Semana
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