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Enjoyed Thanksgiving way too much. 4 days of almost no rules. Although I did stay physically active with golf, beach walking, cleaning, and household chores- it was just simply too many calories to counteract. Back at it this week 💪 (in preparation for over indulging at Christmas 😁)
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63,3 kg
Perdidos até agora: 26,4 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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933 kcal
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Líp: 34,19g | Prot: 127,35g | Carbs : 48,46g.
Pequeno Almoço: Sweet Leaf Liquid Stevia, Micro Ingredients Multi Collagen Peptides, Califia Farms Unsweetened Almond Milk , Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Turmeric (Ground), Califia Farms Unsweetened Almond Milk, Coffee. Almoço: McCormick Grill Mates Montreal Steak Seasoning, Trader Joe's English Cucumber, 365 Organic Yellow Mustard, Nature's Place Boneless Skinless Chicken Breast, Green Leaf Lettuce, Publix Red Bell Pepper, Trader Joe's Nutritional Yeast , Calavo Avocado, Celery, Bragg Organic Apple Cider Vinegar. Jantar: Inked Bread Timber Wolf Keto Seeds Bread, Sonoma Brinery Fresh Pickles Whole Koshers, Dungeness Crab (Cooked, Moist Heat) , Great Value Medium Black Olives, Primal Kitchen Mayo with Avocado Oil. Snacks/Outros: 365 Chia Seed, Dannon Oikos Triple Zero - Mixed Berry. mais...
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2483 kcal
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Exercício:
Abdominais - 10 minutos, Agachamento - 5 minutos, Assistir TV - 4 horas, Cozinhar - 1 hora e 30 minutos, Lavar Loiça - 30 minutos, Dormir - 8 horas, Descansar - 6 horas e 45 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Limpeza - 2 horas, Tomando Banho - 30 minutos. mais...
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A Ganhar 0,9 kg por Semana
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