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Awful week. Had a cold all week and didn’t go to the gym. First weigh in a few weeks. I got to do better at eating healthy.
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121,0 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 68,16g | Prot: 76,67g | Carbs : 93,70g.
Pequeno Almoço: Coffee, Market Day Breakfast Casserole. Almoço: Lettuce Salad with Cheese, Tomato and/or Carrots. Jantar: KFC KFC Famous Bowl. mais...
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A Ganhar 1,2 kg por Semana
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 Comentários
I hate that feeling too. .It's a new week now. Here's to making good choices today. right there with you
04 dez 23 por membro: 22again
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It's easy to slip back into old habits when you are feeling ill or get super busy and your focus goes elsewhere. The great thing is, you are on top of it again, time to focus on you and your goals.
04 dez 23 por membro: debrafrederick
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Hang in there. I’m finding the secret is to get back on track quickly when I get derailed by injuries/sickness or eating bad.
06 dez 23 por membro: Lou Barrionuevo
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Histórico de Peso de cstout30
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