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I’m struggling 😔
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73,9 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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975 kcal
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Líp: 49,50g | Prot: 37,50g | Carbs : 88,50g.
Pequeno Almoço: Donut Shop Vanilla Latte, Starbucks Salted Caramel Cream Cold Brew (Tall). Almoço: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Starbucks Iced Peach Green Tea (Venti). Jantar: Fage Total 0% Greek Yogurt (170g), Mission Restaurant Style Tortilla Chips, Calavo Avocado. mais...
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A Ganhar 4,4 kg por Semana
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 Comentários
just take it one day at a time. focus on WHY you want to loose weight.
05 dez 23 por membro: Kay621
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Hang in there knowing you're not alone, we're all struggling thru this together. One day at a time is right, you'll get there!
05 dez 23 por membro: Windy Day
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It is ok to know you are struggling. At least you say it outloud. Acknowledging that it is difficult sometimes is what makes people genuine. It is not all rainbows and unicorns and that can be okay... if we let it. 💙 You have support here. We see you. 💙
05 dez 23 por membro: unity1234
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05 dez 23 por membro: rfox512
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05 dez 23 por membro: Sternfan
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It’s going to be okay. We’re here to listen
06 dez 23 por membro: moko 13
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Histórico de Peso de Sternfan
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