Gravação de peso (nenhuma entrada de jornal) para 25 abril 2015
|
95,3 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Fraco .
|
|
1753 kcal
|
Líp: 49,81g | Prot: 116,35g | Carbs : 188,27g.
Pequeno Almoço: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut, Great Value Powdered Creamer, Coffee. Almoço: Low Fat American Cheese, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Yoplait Greek 100 Yogurt - Boston Cream Pie. Jantar: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Oscar Mayer Deli Fresh Smoked Ham, Low Fat American Cheese, Thomas' Bagel Thins - Everything. Snacks/Outros: Southern Comfort Southern Comfort, Anheuser-Busch Bud Light Beer. mais...
|
|
3521 kcal
|
Exercício:
Jardinagem - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
Good...Solid...Foundational....Maintenance (Maybe not as exciting as a loss, BUT so NECESSARY for long term sustainability) Have a BLESSED weekend !!!!
25 abr 15 por membro: SuccessThisTime58
|
Mentally I'm in a kind of plateau right now and that translates to the scale. Positive of that is I see for a little bit what I can eat and maintain my weight. Negative side is lack of progress towards where I want to get. Hoping to buckle down this week, it only happens if I make it happen. Got to do better with the mental side of this. Thanks for the support, have a great weekend too. :)
25 abr 15 por membro: jmb3450
|
25 abr 15 por membro: HCB
|
26 abr 15 por membro: sara698
|
Hi Jim! At least you're not gaining, & that's a great thing itself. You've done great so far, & maybe you just needed a little "vacation". I just got below 250, where I've been stuck for months, even with pool therapy twice a week. It can be so frustrating I know, but just stick with it & eventually you will see the pounds dropping again. Skinny Hugs, GLAMMER
26 abr 15 por membro: GLAMMER
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jmb3450
|