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Today I start Christmas baking. This will be a challenge not to Binge on all the goodness. But, I think I have the will power this year. I'm so focused on losing weight this time. And I will let myself have 2 Cookies a day, if I feel like having them. There will be no pouting and crying, only forgiveness of myself if I eat too much. I want to enjoy my Christmas.
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72,5 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1149 kcal
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Líp: 44,22g | Prot: 54,32g | Carbs : 141,02g.
Pequeno Almoço: Natrel 2% Lactose Free Milk, General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios. Almoço: Pineapple , Sabatasso's Pizza Singles. Jantar: Toasted Whole Wheat Bread , Corn, 44th Street Beef Pot Roast in Rich Gravy. Snacks/Outros: Shortbread Cookies , Organic Traditions Fudge Bars. mais...
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A Perder 0,5 kg por Semana
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